Based in Ireland, trusted by leaders globally: 🇮🇪 🇬🇧 🇪🇺 🇨🇦 🇺🇸 🇿🇦 🇦🇺
Based in Ireland, trusted by leaders globally: 🇮🇪 🇬🇧 🇪🇺 🇨🇦 🇺🇸 🇿🇦 🇦🇺
I help leaders who want to eat well, get active, sleep better, manage their stress and take control of their health and bodies —once and for all.
Hi there, I am Elan, founder of The Sleekgeek Health Revolution and Executive Health Coach. I am 48, a doting husband and dog-father to a beautiful Corgi – Queen Maggie. We are blessed to live on the beach front in Cape Town, South Africa.
When I started my health journey in 2011 at age 35, I was an executive in a listed company, a corporate big-wig. I was winning at work, but losing at life.
I had laser focus on my career but none on my health. With my family history, I was on a path to heart disease, cancer, diabetes, high blood pressure, strokes and more.
I decided to alter that path to a brighter future and realised that LIFE IS BETTER WHEN YOU ARE HEALTHY. It became my life’s mission to help others discover this.
You are what you repeatedly do. I was repeatedly doing the wrong things. I was a chain-smoking corporate workaholic who never did any exercise and lived on junk food. The truth is that the small things we do, day-in and day-out, really add up over time.
Health isn’t just something you get overnight. Rather, it’s a continuous practice. It’s something that requires consistent daily effort and repetition.
A collection of habits.
The foods you eat for lunch, the walks you take with family and friends on the weekend, the ways that you manage stress after a busy day at work… These are what add up and compound over time.
The wrong habits erode health, happiness, and productivity day-by-day, while the right habits build you up, making health simple, do-able, and sustainable.
Think about where your current habits are taking you. Are you happy with that direction? If not, let’s make a change together. Small, consistent changes can transform your future. Even a slight shift in your daily habits can set you on a healthier path.
“Habits are the compound interest of self-improvement. Good habits make time your ally; bad habits make it your enemy. The habits you have now will shape your future.” – James Clear, Atomic Habits. XXXXXX No need for perfection. No diets and crazy workout plans. XXXXX
I’m not perfect. I’ve battled emotional eating along my journey. I’ve struggled with my mental health too. I understand how tough it is to build a healthy lifestyle in a busy, messy, complex life.
As a former executive, I understand what it is like to have massive pressure and responsibility in the workplace – dealing with big budgets, critical strategies and the livelihoods of many people. Not to mention demanding bosses and shareholders! I get it.
If you’re after a coach with chiseled abs who never touches chocolate, eat only organic and goes to bed at 7pm every night, I’m not your guy. Also, if you’re aiming for Ironman or bodybuilding competitions, also not me.
IF you want to ensure you have the vitality, energy, and good health to excel in all areas of your life without your health holding you back, I’m your man.
I am ALL about progress over perfection and helping clients to become consistent.
My coaching style is definitely not that of a drill sergeant. I won’t be policing or intentionally adding pressure to your life. Instead, I see myself as a guide and a partner. While I won’t let you off the hook, we’ll approach everything with empathy and a deep understanding of your individual circumstances. I will meet you were you are and go at your pace.
Unlike many coaches, I’m not here to make you more like me. My goal is to help you become the best version of yourself.
As a Certified Coach with Precision Nutrition (PN) in Canada —I’ve been trained by the best of the best, so I know what works. And through a science-based approach that’s been proven to work with over 100,000 people, I’ll help you finally get the results you want (and deserve).
“Energy is more valuable than intelligence. Health is more brilliant than gold.”
Robin Sharma.
Book a free 20min intro call (no obligations).
Limited places available.
Commit to 4 months upfront and save on the monthly rate.
I’m looking for business leaders, who struggle with lack of time to take care of their health, want to get back in shape, while improving their energy and stress levels in the next 120 days.
Coaching costs R3,999 ($220, €205, £180) per month.
Commit ONCE OFF for your first 120-day Program and save 25%.
R8,998 ($495, €461, £405)
“If you’re not taking care of your health, you’re not taking care of your business. Your health is the foundation on which everything else is built.”
Arianna Huffington
“Leadership is a marathon, not a sprint. To lead effectively over the long term, you must prioritise your health and well-being.”
Anthony Robbins
You can expect life-changing results! My online nutrition coaching program is for male and female business leaders who want to eat better, lose weight, sleep better, manage their stress and take control of their health—once and for all.
More specifically here are a few of the things you can look forward to:
“Leadership is not about being in charge. It’s about taking care of those in your charge, and that starts with taking care of yourself and your health.”
Simon Sinek
“You can’t be great if you do not feel great. Make exceptional health your #1 priority”
Robin Sharma.
Book a free 20min intro call (no obligations).
We always start with your needs and goals. Then I will help you develop a plan to help you eat, move, and live better – in a way that works for your body and life.
We break your big goals into small daily practices that add up to massive changes. You’ll develop healthy habits that become second nature and last a lifetime.
I will remove the guesswork and give you accountability, direction, and support every step of the way. I’ll help you stay consistent no matter what life throws at you.
You don’t have to go to extremes to get amazing results. We’ll help you achieve your goals without flipping your life upside down and burning you out.
“Leadership requires energy and vitality. And the only way to maintain that energy and vitality is by taking care of your health.”
John C Maxwell
As a Certified Coach with Precision Nutrition (PN) —I’ve been trained by the best of the best, so I know what works. And through a science-based approach that’s been proven to work with over 100,000 people, I’ll help you finally get the results you want (and deserve).
Canadian Company PN are the #1 most recommended nutrition certification program in the world and rated #1 by customers for reputation, nutrition content quality, behaviour-change coaching, and program effectiveness.
During our coaching we will use the PN Procoach App (Apple or Android).
It’s the world’s only all-in-one health and fitness coaching platform built on a proven behaviour-change method—that works.
Between our regular video calls we will use the app to:
“Your health is your wealth, and as a leader, it’s important to take care of yourself so you can effectively take care of others.”
Sir Richard Branson
Join for a May 1, 2023 kick-off.
I’m looking for 10 business leaders, who struggle with lack of time to take care of their health, want to get back in shape, while improving their energy and stress levels in the next 90 days.
Coaching costs R3,999 ($220, €205, £180) per month.
Commit once off for your first 90-day Program and save 25%.
R8,998 ($495, €461, £405)
Sign up before 1 May. Limited places available.
Reach out today.
Book a free 20min intro call (no obligations).
“Leadership is about creating a vision and inspiring others to follow it. But to do so effectively, you must first take care of yourself and your health.”
Warren Buffett