Based in Ireland, trusted by leaders globally: 🇮🇪 🇬🇧 🇪🇺 🇨🇦 🇺🇸 🇿🇦 🇦🇺
Based in Ireland, trusted by leaders globally: 🇮🇪 🇬🇧 🇪🇺 🇨🇦 🇺🇸 🇿🇦 🇦🇺
I’ll help you become the healthiest version of yourself so that you become unstoppable (now and in the long run).
“Energy is more valuable than intelligence. Health is more brilliant than gold.”
I’ll help you become the healthiest version of yourself so that you become unstoppable (now and in the long run).
I’ll help you become the healthiest version of yourself so that you become unstoppable (now and in the long run).
“Energy is more valuable than intelligence. Health is more brilliant than gold.”
Coaching costs R3,999 ($220, €205, £180) per month.
Limited places available.
Join for a May 1, 2023 kick-off
I’m looking for 10 business leaders, who struggle with lack of time to take care of their health, who want to get back in shape, while improving their energy and stress levels in the next 90 days.
As a former executive in a listed Media Company, I understand what it is like to have massive pressure and responsibility in the workplace – dealing with big budgets, critical strategies and the livelihoods of many people. Not to mention demanding and ruthless bosses! I get it.
I was a chain-smoking corporate workaholic who relied on adrenaline, caffeine and nicotine to climb the corporate ladder.
Although I was successful in my career I lost my health and relationships due to the pressure and responsibility of my job.
Eventually due to all my bad habits I realised I was on a one-way ticket to diabetes, heart disease and worse.
In 2012, at age 35, I decided to change my life.
I quit corporate security, took my savings and founded The Sleekgeek Health Revolution, a social media-driven health community. Over the last decade, my team have helped over 100,000 members build healthy habits and change their lives.
I learned that LIFE IS BETTER WHEN YOU ARE HEALTHY and it is my life’s mission to spread that message.
Let me personally help you achieve your health goals.
"If you're not taking care of your health, you're not taking care of your business. Your health is the foundation on which everything else is built."
I help business leaders from around the world to thrive by improving their health, enabling them to perform better at work and in other areas of their lives.
To qualify for my services, you must hold a senior leadership role or own your own business.
I strongly believe that taking care of one’s health is crucial to being an effective leader.
My focus is on guiding leaders to become the best versions of themselves, empowering them to make a positive impact.
Great leaders create leaders. My mission is to help leaders achieve optimal health and vitality to do just that.
"Leadership is a marathon, not a sprint. To lead effectively over the long term, you must prioritise your health and well-being."
You can expect life-changing results! My online nutrition coaching program is for male and female business leaders who want to eat better, lose weight, sleep better, manage their stress and take control of their health—once and for all.
More specifically here are a few of the things you can look forward to:
"Leadership is not about being in charge. It's about taking care of those in your charge, and that starts with taking care of yourself and your health."
When I started my personal journey to health, I had an epiphany that I had applied a strategic approach to my career but not my health.
Upon reflection, I realised my lifestyle choices could lead to negative health outcomes, and I wasn’t living the life I dreamed of.
I have a family history of heart disease, cancers and diabetes. If I continued on my path the potential future scenarios looked bleak.
What does your personal trajectory look like?
I challenge you to assess your daily habits and envision your life in 5, 10, or 15 years if you continue them.
If you’re unhappy with the outcome, work with me to make a change that your future self will thank you for.
The good news is that change does not need to be dramatic and painful.
Just a slight shift in daily habits can guide one’s life to a different destination.
“You can’t be great if you do not feel great. Make exceptional health your #1 priority”
We always start with your needs and goals. Then I will help you develop a plan to help you eat, move, and live better – in a way that works for your body and life.
We break your big goals into small daily practices that add up to massive changes. You’ll develop healthy habits that become second nature and last a lifetime.
I will remove the guesswork and give you accountability, direction, and support every step of the way. I’ll help you stay consistent no matter what life throws at you.
You don’t have to go to extremes to get amazing results. We’ll help you achieve your goals without flipping your life upside down and burning you out.
"Leadership requires energy and vitality. And the only way to maintain that energy and vitality is by taking care of your health."
As a Certified Coach with Precision Nutrition (PN) —I’ve been trained by the best of the best, so I know what works. And through a science-based approach that’s been proven to work with over 100,000 people, I’ll help you finally get the results you want (and deserve).
Canadian Company PN are the #1 most recommended nutrition certification program in the world and rated #1 by customers for reputation, nutrition content quality, behaviour-change coaching, and program effectiveness.
During our coaching we will use the PN Procoach App (Apple or Android).
It’s the world’s only all-in-one health and fitness coaching platform built on a proven behaviour-change method—that works.
Between our regular video calls we will use the app to:
"Your health is your wealth, and as a leader, it's important to take care of yourself so you can effectively take care of others."
Coaching costs R3,999 ($220, €205, £180) per month.
Limited places available.
"Leadership is about creating a vision and inspiring others to follow it. But to do so effectively, you must first take care of yourself and your health."