✏️ Your weekly recovery plan - Elan Lohmann - The Leadership Vitality Coach

Please complete the questions below, then mark this lesson as complete in your course curriculum. Thank you!

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My settling anchor is: (Example: “4 slow breaths” or “physiological sigh”)(Required)

I will do it when: (Example: “before my first meeting”)(Required)

My energising anchor is: (Example: “one-song reset” or “1-minute walk outside”)(Required)

I will do it when: (Example: “after lunch” or “mid-afternoon dip”)(Required)

My 10-second fallback is: (Example: “one slow breath + shoulders down”)(Required)

I will use my fallback when: (Example: “when I open my inbox” or “after sending a difficult email”)(Required)

Cue (the moment it happens): (Example: “after back-to-back meetings”)(Required)

Default (what I usually do): (Example: “scroll” or “snack”)(Required)

Replacement (what I’ll do instead): (Example: “30-second discharge” or “one physiological sigh”)(Required)